THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.
You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
Ectoplasm free and Dr. Venkman approved
- 2 handfuls of spinach (about 2 cups)
- 2 frozen bananas
- 1 cup chopped and skinned cucumber
- 4 medium chunks of pineapple
- 1 cup coconut water or tap
- 1/4 cup orange juice
- 1 tablespoon flax oil (optional)
- 6-8 mint leaves (optional, but I dig that shit)
- yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
holy shit i just made this and it’s fucking delicious i can feel my taste buds crying from how fucking happy they are
Pretty heartbreaking. These beautiful and bright students deserve so much better. Above I included some of the photographs (there’s many more) of Black women who are students there because I think it’s important to point out how racism is not only impacting Whites’ perception of their intelligence but also how White people approach their appearance as well, in gender-specific ways. This is heartbreaking to me albeit not surprising. The myth that working hard = happy payoff is a fairy tale. Racism is ubiquitous.
I really wish them the best with their education and the ability to navigate these microaggressions and overt acts of racism. This stuff increases stereotype threat and impacts mental health and health which impacts performance. I want the best for them. Much love. ❤
The other day I had a really good idea for a story:
A high school Shakespeare club angrily splits into two groups when they can’t agree on the correct interpretation of Romeo and Juliet. One group thinks it’s a cautionary tale about the stupidity of youth and shallow lust; the other group think it’s a beautiful tragedy about poisonous hatred conquered by love. Reconciliation seems impossible-
-then a person from one group falls in love with a person from the other